15 minutes to establish a 1RM of the following complex: Hang snatch + Behind the neck push-press + Snatch balance
Note: This is a complex. The barbell should not drop at any point.
3 rounds:
25 kb swings
10 hang Power snatches 135/85#
15 minutes to establish a 1RM of the following complex: Hang snatch + Behind the neck push-press + Snatch balance
Note: This is a complex. The barbell should not drop at any point.
3 rounds:
25 kb swings
10 hang Power snatches 135/85#
FBO Fitness 