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Am 5,6,9,11 pm 3,4,5,6

August 29, 2013 lumpy6488 Uncategorized Comments Off on Am 5,6,9,11 pm 3,4,5,6

2 rounds
Row 500m
Rest 1 minute
Run 400m
Rest 1 minute
Row 250m
Rest 30 seconds
Run 200m
Rest 1 minute

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