Power clean on the min 5 reps for 8 mins Hata!!
5 rounds for reps:
1:00 power cleans
1:00 Front squat
1:00 Push Jerk
1:00 Rest
85/115
Power clean on the min 5 reps for 8 mins Hata!!
5 rounds for reps:
1:00 power cleans
1:00 Front squat
1:00 Push Jerk
1:00 Rest
85/115