6am and 8am only
Teams of 2 or 3
Amrap #1
Team 1″Timer” 50 Burpees
30 sec switch
Team 2 Amrap of OHS 45/35
1 min rest
Amrap #2
Team 1″Timer” 150 DU/ 300 Jump ropes
30 sec switch
Team 2 Amrap of KB swings 44/1.5
1 min rest
Amrap #3
Team 1″Timer” Run 800m
30 sec switch
Team 2 Amrap of Wall balls
** Team 1 will be the timer. As Team 1 is doing there movement team 2 will be trying to get as many reps as possible by time team 1 is done.
After team 1 has completed all of thier reps the teams will have 30 secs to switch Movements. Team 1 will do the AMRAP and team 2 will be the timer. After both teams have Completed Amrap #1 They will take 1 min rest, Then start Amrap #2 following the same rules. continuing till Amrap #3 is complete. your team score will total # of reps completed of the Amraps
FBO Fitness 