Back squat 1×5@70%, 3×4@80%
AMRAP 12 mins:
Ascending ladder of:
3 Thrusters 115/75#
3 Box jumps 30/24″
3 C2B
6 Thrusters 115/75#
6 Box jumps 30/24″
6 C2B
9 Thrusters 115/75#
9 Box jumps 30/24″
9 C2B
….until 12 mins is over.
Back squat 1×5@70%, 3×4@80%
AMRAP 12 mins:
Ascending ladder of:
3 Thrusters 115/75#
3 Box jumps 30/24″
3 C2B
6 Thrusters 115/75#
6 Box jumps 30/24″
6 C2B
9 Thrusters 115/75#
9 Box jumps 30/24″
9 C2B
….until 12 mins is over.