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Am 5,6,9,11 pm 3,4,5,6

September 17, 2013 lumpy6488 Uncategorized Comments Off on Am 5,6,9,11 pm 3,4,5,6

Behind the neck push jerks
5×3 60 sec rest

WOD
7 Rounds of:
7 Overhead Squats (75/55)
7 Dead hang pull ups

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