4X7/13 Front Squat/Back Squat @ 94% of weight used on last Monday
90 sec rest
4 rounds for reps of:
1:00 ME Wall Balls 20/14#
0:30 Rest
1:00 ME KBS 32/24kg
0:30 Rest
1:00 Burpee Over-the-Box Jumps 24/20″
0:30 Rest
4X7/13 Front Squat/Back Squat @ 94% of weight used on last Monday
90 sec rest
4 rounds for reps of:
1:00 ME Wall Balls 20/14#
0:30 Rest
1:00 ME KBS 32/24kg
0:30 Rest
1:00 Burpee Over-the-Box Jumps 24/20″
0:30 Rest
FBO Fitness 