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am 5,6,9,11 pm 4,5,6

November 12, 2013 lumpy6488 Uncategorized Comments Off on am 5,6,9,11 pm 4,5,6

15 mins to find your 2 rep Push Press

 

4  Rounds for time:

400 m row

15 Pull ups

10 OHS 95/65

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