15 mins to find 1 rep max Thrusters ” from a rack” H.A.T.A
Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powerclean, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Crossfit Main
15 mins to find 1 rep max Thrusters ” from a rack” H.A.T.A
Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powerclean, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Crossfit Main