am 5,6,9,11,pm 3,4,5,6

5x H.A.T.A 90 Sec Rest

1 Hang Power Snatch
1 Hang Power Snatch + Overhead Squat
1 Hang  Snatch

 

5 rounds for total working time of:

10 OHS 135/95#
50 Lateral Hurdle Jumps over the bar
10 C2B Pull-ups

Rest 1:00 after each round.