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am 5,6,9,11, pm 3,4,5,6

January 8, 2014 lumpy6488 Uncategorized Comments Off on am 5,6,9,11, pm 3,4,5,6

20 mins to find your

1 rep Clean

 

WOD: 5 Rounds for time:

10x Power Clean (135/95)
20x KBS (55/35)
30x Push Ups

 

 

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