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am 5,6,9,11 pm 4,5,6

January 9, 2014 lumpy6488 Uncategorized Comments Off on am 5,6,9,11 pm 4,5,6

20 mins to find 1 rep snatch

 

4 rounds

AMRAP 3 Minutes:

4 Burpees

5 Front Squats 135/85

9 Sit Ups

Rest 1 minute

 

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