Front squat 15 mins to find your 1 rep max
Girls Gone Wild
Fran “10 min Cap”
21-15-9
Thrusters 95/65
Pull ups
5 min rest
Grace ” 10 min cap”
Using your Fran weight
30 Clean and Jerks
Front squat 15 mins to find your 1 rep max
Girls Gone Wild
Fran “10 min Cap”
21-15-9
Thrusters 95/65
Pull ups
5 min rest
Grace ” 10 min cap”
Using your Fran weight
30 Clean and Jerks
