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Am 5,6,9,11 pm 3,4,5,6

January 9, 2014 lumpy6488 Uncategorized Comments Off on Am 5,6,9,11 pm 3,4,5,6

Front squat 15 mins to find your 1 rep max

Girls Gone Wild
Fran “10 min Cap”
21-15-9
Thrusters 95/65
Pull ups
5 min rest
Grace ” 10 min cap”
Using your Fran weight
30 Clean and Jerks

42.110688 -80.133502

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