am 5,6,9,11,pm 3,4,5,6

Cleans

5x 1 from hip+ 1 top of the knee “H.AT.A”

 

Buy-in 1000m Row
then
10-9-8-7-6-5-4-3-2-1
Pull-ups
Front Squat 155/95
Deadlift 155/95