WOD
AMRAP 3
5 KB Goblet Squats (70/55)
10 KB Swings (70/55)
Rest 3 Minutes
AMRAP 4
5 T2B
10 Burpees
Rest 3 Minutes
AMRAP 5
5 kB Thrusters (50/30)
10 Box Jumps (30/24)
Score is total reps completed overall.
WOD
AMRAP 3
5 KB Goblet Squats (70/55)
10 KB Swings (70/55)
Rest 3 Minutes
AMRAP 4
5 T2B
10 Burpees
Rest 3 Minutes
AMRAP 5
5 kB Thrusters (50/30)
10 Box Jumps (30/24)
Score is total reps completed overall.