FOR 10 MINS 30/30 SEC
30 Secs 5 Strict pull ups
30 Secs 7 deficit Push ups
Omar
10 Thrusters (95/65)
15 Bar-Facing Burpees
20 Thrusters (95/65)
25 Bar-Facing Burpees
30 Thrusters (95/65)
35 Bar-Facing Burpees
U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, New Jersey, assigned to the 2nd Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, Texas, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device. He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier.
FBO Fitness 