am 5,6,9,11 pm 3,4,5,6

Back Squat: 4X5@75% quick up and down with no pause at the top every set, rest 90 sec

Row 1,000m
25x wallball (20#/14#)
20x Ground To over head 95/65
25x wallball (20#/14#)
15x Ground To over head 95/65
25x wallball (20#/14#)
10x Ground To over head 95/65