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Am 5,6,9,11,pm,4,5,6

January 28, 2014 lumpy6488 Uncategorized Comments Off on Am 5,6,9,11,pm,4,5,6

5 x 3 Hang Clean+ 1 jerk H.A.T.A

21-18-15-12-9-6-3
Hang Squat Clean (115/75)
Push Press (115/75)
Toes to Bar

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