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am 5,6,9,11, pm 4,5,6

January 30, 2014 lumpy6488 Uncategorized Comments Off on am 5,6,9,11, pm 4,5,6

1000 k Row
then 5 rounds
6 Curtis P 115/75 Video Demo http://www.youtube.com/watch?v=uLff8fhPIQg
12 Chest to bar pull ups
12 Burpees Jumpimg and touching your pull bar

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