Am 5,6,9,11 pm 3,4,5,6

Overhead Squat
6 x2 first rep a 3 second pause at the bottom
6 min Amrap
10 thrusters 95/65
10 box jumps 24/20
3 min rest
6 mins
10 kbs swings 2/1.5
10 V up sit ups
3 min rest
6 min amrap
10 wallballs
10 deficit push-ups