FRONT SQUAT
1×6@60
1x 6@65
1×4@75%
2×2@80%
90 Sec rest
AMRAP:15
5 Hang Power Snatches (95/75)
7 Overhead Squats
9 Box Jumps (30,24)
FRONT SQUAT
1×6@60
1x 6@65
1×4@75%
2×2@80%
90 Sec rest
AMRAP:15
5 Hang Power Snatches (95/75)
7 Overhead Squats
9 Box Jumps (30,24)