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am 5,6,9,11 pm 4,5,6

February 6, 2014 lumpy6488 Uncategorized Comments Off on am 5,6,9,11 pm 4,5,6

For time
Row 750m
50x Squats
40x Sit Ups
30x Push Press (65/45#)
Run 400m
20x Burpees
Row 250m
25x Thrusters (45/35#)
Run 400m

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