Over Head Squat
4 on the min for 8 mins with a 3 sec pause on the first rep.
H.A.T.A
Air Force”
20 Thrusters (95/65)
20 SDHP
20 Push Press
20 Overhead Squats
20 Front Squats
*This workout begins with four burpees. Every minute on the minute the athlete breaks from the barbell to complete four burpees. There is a 20 minute time cap.
FBO Fitness 