AM 5,6,9,11 PM 3,4,5,6

Mobility 5 mins
Then

Back Squat: 1X8@75%, 1X5@80%, 1X3@85%, 1X3@90% quick up and down with no pause every set, rest 90 sec.

6 rounds of:

30 sec. Kb Swings 1.5/1 pd
30 sec. Rest
30 sec. ME Split Jumps
30 sec. Rest
30 sec. Ring Rows
30 sec. Rest