barbell club 6:30pm
Eye level swing
10 Minutes
Every minute on the minute
10 Heavy Russian Swings (lock in one weight)
METCON
Tabata (applied to each movement)
8 rounds
:20 on
:10 off
Push press. 95/65
Rest 1:00
Ab-mat sit-ups
Rest 1:00
Burpees
– Score lowest round for each movement
( example Burpees 7,7,7,6,5,5,4,4)
Your score for burpees is 4!
Add the score for all three exercises together for you score
FBO Fitness 