Am 5,6,9,11 Pm 330,4,5,6

10/13/14

Strength: Back squat
70/8
75/6
80/4
85/4
95/2

Wod: 3 min ME calorie row
Rest 2 min: then
10 min amrap
10 kb swings 2/1.5
8 shoulder to oh 145/100
6 ohs