Am 5,6,9,11 Pm 330,4,5,6

12/1/14

Strength: Back squat
EMOM x6 3 reps @ 80%

Wod:
20 Deadlifts (225/155)
40 wall balls 20/14
20 hang cleans (165/105)
40 wall balls
20 shoulder to overhead (135/85)
40 wall balls