Am 5,6,9,11 Pm 330,4,5,6

12/2/14

Strength: Hang Snatch + Hip Snatch
1 + 1 x 6 sets H.A.T.A.

Wod: 20 min cap
2 RFT:
25 Air Squats
200m Row
25 Burpees
200m Row
25 Jumping Lunges
200m Row
25 pull ups
200m Row