Am 5,6,9,11 Pm 330,4,5,6

1/20/15

Strength: Snatch/OHS
4 sets HATA
1 hang power snatch + 1 hang snatch + 2 over head squats

Wod: 10 min AMRAP
40 wall balls
30 c2b
20 shoulder to overhead 135/95
10 ohs

A.P. 100 ab mats for time