1/21/15
Strength: Front squat every 90 sec
60/3
70/3
80/2
85/1 x3 sets
90/1
95/1 x 2 sets
Wod: 3 rds
20 thrusters 75/55
20 front rack step ups 20″
20 HSPU
To our CrossFit FBO members:
Great news! We are installing the BoxCommand full-enterprise system at our box!
To help us complete this process and make the transition as smooth as possible, please follow the instructions below:
1.- Go to our website and click on the new Sign-up/Login optionwww.crossfitfbo.com and fill out the sign-up information. We’ve turned off the payment processing for these sign-up screens for the next few days, so when it asks you for your payment information, it is only so that the BoxCommand system will be able to process your payment later on your regular payment date. Please make certain that you select the same membership level that you are currently enrolled under.
2.- IMPORTANT: The sign-up should not happen between Midnight and 2:30 AM CDT.
3.- Upon completion, BoxCommand will provide instructions for accessing your web portal and also for downloading and installing your mobile app.
Please complete this process within the next 5 days to receive your mobile app for free (we will be turning the sign-up payment processing back on at that time).
Regards,
Jeff Gibbens
CrossFit FBO Owner
FBO Fitness 