Author: lumpy6488

WOD 800m run Then 3 rounds of 15 Box jumps (24/20) 15 Push-presses (95,65) 800m run Then 3 rounds of 15 Box jumps 15 Sumo

Snatch balance 5×3 Hata 5 rounds 12 reps Thrusters (115, 75#) 24 reps Kettle Bell Swings (70#, 53#)

Back squat: 5×2 using 5 lbs heavier then last week on every set. WOD 5 min AMRAP 10 Shoulder to over head 115/75 10 Front

Weightlifting 10:30 Open gym 11:00

Team WOD 10 am!!

For time: 20 Wall Balls 20/14# 40 Pull-ups 20 Wall Balls 20/14# 40 Box Jumps 24″ 20 Wall Balls 20/14# 40 Push ups 20 Wall