Author: lumpy6488

6am and 8am only   Teams of 2 or 3 Amrap #1 Team 1″Timer”  50 Burpees 30 sec switch Team 2 Amrap of OHS 45/35

10:30-12:00

https://hotshots19.crossfit.com/ SUPPORT THE FAMILIES OF THE FALLEN HOTSHOTS Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013

6am and 8 am class times..

2 rounds Row 500m Rest 1 minute Run 400m Rest 1 minute Row 250m Rest 30 seconds Run 200m Rest 1 minute

Power clean on the min 5 reps for 8 mins Hata!! 5 rounds for reps: 1:00 power cleans 1:00 Front squat 1:00 Push Jerk 1:00