Author: lumpy6488

400 m run 30 SDHP kb 1.5/1 400 m run 40 split lunges 400 m rum 50 push ups 400 m run 60 burpees 400

Reminder the gym will be closed on Friday. We will need help to load the truck after 4 pm. 15 mins to find max effort

Back squat 1X8@65%, 1X8@70, 1X6@80%, 1X6@85% – rest 2 minutes. MetCon 25-20-15-10-5 KB Swing “unbroken” Push Up Ring rows

There is a volunteer meeting Sunday at 1 pm please try attended.

WOD 20 Minutes Run 1 Mile with remaining time AMRAP of 5 Front Squats (185/125) 10 Pull-ups 15 Sit-ups

We are having a Meeting this Sunday at FBO at 1 pm for all volunteers and judges. This is very important so please try and