We will be having Mobility WOD after the team WOD at 11am. I’d like to go over our three core mWODs as well as cover
Author: Sean.Dent
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140418 Mobility WOD
Today’s WOD will have the Snatch and some pull-ups, so at the risk of repeating a good thing we’ll work on our Overhead mWOD again
140417 Mobility WOD
So, we have some HSPU, Wall Balls, and Toes to Bar (T2B). We’ll work on our Over Head mWOD. As a reminder, our Over Head
140416 Mobility WOD
Today’s WOD has a lot going on. This is more of a player’s choice between all three of our core mWODs. Since we’ve already covered
140415 Mobility WOD
We’re keeping it simple with our mWOD’s for the next couple weeks. We want you to start ‘training’ your brain to correlate movement to mobility
140414 Mobility WOD
It’s squat Monday, so what else would we be doing. Working on our Squat mWOD: The Squat mWOD: Wall Squat (2 min total) Couch Stretch
FBO Fitness 