Open gym / Weightlifting / Barbell Club Of course you need to work on hip mobility. Let’s stay consistent. Work on the Squat mWOD: The
Category: Mobility
140412 Mobility WOD
11 am mWOD immediately after the 10am team WOD I’ll do a little bit of freestyling and work on some mobility directly related to the
140411 Mobility WOD
We have a lot of squatting as well as a lot of over head movement’s with a barbell. Utilize the Over Head mWOD today: The
140410 Mobility WOD
We have pull-ups, ring dips & OH walking lunges. Work the Over Head mWOD today: The Over Head mWOD is: Banded external rotation distraction (start
140409 Mobility WOD
Finishing up with the third ‘core’ mobility WOD today. As fate would have it, we have some overhead movements in our workout today. As a
140408 Mobility WOD
Moving along with our 3 ‘core’ mWOD’s. Today’s WOD has Cleans, so we’ll introduce the ‘Front Rack mWOD’. Just a reminder the Front Rack mWOD
FBO Fitness 