Weightlifting class barbell Club
Category: Uncategorized
Team Wod / Barbell Club
Team Wod 10:00 am Mobility 11:00 am Barbell Club 11:00 am
140502 Mobility WOD
A lot of over head movements today. We have Snatch, Push Press and Toes-to-bar. Work the Over Head mWOD: The Over Head mWOD is: Banded
Am 5,6,9,11 Pm 330,4,5,6
4/2/14 Strength: EMOM x6 Power Snatch x 3 reps h.a.t.a. Wod: 500 m row buy in Then: 4 rounds of 5 Push press 155/105 10
Am 5,6,9,11 Pm 4,5,6
5/1/14 Strength: 10 rounds of 30 seconds on/30 seconds off (5rds of each) 1) Shoulder touches/HS holds 2) Ring dips Wod: 15 min amrap 100
Am 5,6,9,11 Pm 330,4,5,6
4/30/14 Strength: Push Press 10 min to find 1 RM Wod: 12 min amrap Wall balls 5-10-15-20-25-30…… After each set of wall balls complete 5
FBO Fitness 