Category: Uncategorized

15 mins Find 1 rep max front squat For Time: 75 Air Squat 50 Shoulder To Overhead (115/75) 75 Air Squat

10 am Team Wod 11am Mobility

MEN – includes Masters Men up to 54 years old 21-18-15-12-9-6-3 reps for time of: 95-lb. thrusters Burpees WOMEN – includes Masters Women up to

Strength 1. Press 2-2-2-2 2. Push-press 1-1-1 WOD 20-18-16-14-12-10 Box Jumps Unbroken Kettlebell Swings (2,1.5) Weightlifting club 6:30 14.5 at 8:00 pm>

Strength EMOM 10 Odd Minutes: 5 Power Cleans Even Minutes: 3 Squat Cleans FOR TIME: 20 Thrusters 95/65# 20 Split Jumps 30 V-Ups 15 Thrusters

5×3 split press HATA Complete as many rounds as possible in 20 minutes of: 10 Push press, 115#(75#) 10 Kettlebell swing, 24kg(16kg) 10 Box jump,