Strength OTM 6 3 Hang Cleans WOD 21-18-15-12-9-6-3 Hang Power Clean (115/75) Push Press (115/75) *30 Situps after each round
Category: Uncategorized
Am 5,6,9,11 pm4,5,6
“Nancy”. Complete 5 rounds for time: Run 400m 15x overhead squat (65/95)
am 5,6,9,11 pm 3,4,5,6
EMOM 10 Odd: 10 Back Squats Even: 5 Front Squats 70% As many rounds as possible in 12 minutes 5- One arm kettlebell thruster (right)
140316 Mobility WOD
Not many words today. It’s Sunday. Weightlifting & open gym. It’s also another opportunity for some athletes to do or re-do 14.3. For the weightlifters:
10:30 to 11:30 Weightlifting
The open will start at 12:00 pm
10 am team wod
11 am 14.3 open wod 11 am Mobility
FBO Fitness 