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9am Pose Running 10 am Team Wod 11 am Mobility

Front squat 15 mins to find your 1 rep max Girls Gone Wild Fran “10 min Cap” 21-15-9 Thrusters 95/65 Pull ups 5 min rest

20 mins to find 1 rep snatch   4 rounds AMRAP 3 Minutes: 4 Burpees 5 Front Squats 135/85 9 Sit Ups Rest 1 minute

20 mins to find your 1 rep Clean   WOD: 5 Rounds for time: 10x Power Clean (135/95) 20x KBS (55/35) 30x Push Ups  

If the weather get worse we might not open at all, so please check the blog or the Community page   before you leave for the