3 rounds 40 Push Press (65/45#) 30 Air Squats 20 Ring Dips 10 Box Jumps (24/20″)
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am 5,6,9,11 pm 4,5,6
If you missed squatting yesterday please make this up. 4X3/6 FS/BS @ 94% of last monday If you squatted yesterday: 6×3 snatching from the
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5 am and 6 am is canceled please stay home . I will post about the rest of the day
Joe is stuck in the snow at 5 am so he might not make it
am 5,6,9,11,pm 3,4,5,6
4X3/6 FS/BS @ 94% of last monday 10 down to 1 Front Squat 135/95 Burpee Box Jumps (24, 20″)
FBO Fitness 