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10 am Team wod  

5x H.A.T.A 90 Sec Rest 1 Hang Power Snatch 1 Hang Power Snatch + Overhead Squat 1 Hang  Snatch   5 rounds for total working

15 mins to find 1 rep max Thrusters ” from a rack” H.A.T.A Complete as many rounds as possible in 20 minutes of: 95 pound

For time: 70 Burpees 60 Sit-ups 50 Kettlebell swings, 1.5 poods 40 Pull-ups 30 Handstand push-ups

5x  1Power Clean + 1Hang  Clean + 1 Jerk H.A.T.A   Ten rounds for time: 1x Clean and Jerk 155/115 5x Pull-up 10x Pushup 15x

6X3/6 FS/BS @ 90% (of 1RM Front Squat) – rest 3-4 min between sets and increase rest each set as needed   21-15-9 Box Jump