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5x1snatch pull+1 snatch H.a.t.a 20 min amrap 21 Kbps deadlifts 2/1.5 pood 15 oh walking lunge 45/25 9 ring dips

15 mins to find your 2 rep Push Press   4  Rounds for time: 400 m row 15 Pull ups 10 OHS 95/65

4X7/13 Front Squat/Back Squat @ 94% of weight used on last Monday 90 sec rest 4 rounds for reps of: 1:00 ME Wall Balls 20/14#

10:30 weightlifting

THERE WILL BE NO 6 pm CLASS!!! WOD: Complete 5 rounds of the following… • 10x ring rows • 20x box jump (24in/20in) • 30x

Clean and jerk 5×1 H.a.t.a 12 min amrap 5 Deadlifts 225/135 10 wall balls 15 ab mats