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Behind the neck push jerks 5×3 60 sec rest WOD 7 Rounds of: 7 Overhead Squats (75/55) 7 Dead hang pull ups

15 min to establish a 1RM 2-Position Snatch (hang, hip). Conditioning 5 rounds for total time of: 25 KB Swings 24/16kg 14 Lateral Box Jumps

Back squat 1X4@70%, 1X4@75%, 1X4@80%, 1X4@85% – rest 2:00 Complete as many rounds as possible in 12 minutes of: 1,1…2,2…3,3 Burpees on a plate Wallballs

Tabata gone Navy Seals Score this any way you want Tabata Squats Run 1 mile Tabata Pull-ups Run 1 mile Tabata Push-ups Run 1 mile

We will be Closed for the weekend. We are hosting the USAW Level 1 Sport Performance Certification. We will reopen on Monday at 5 am

Please park in the back AMRAP20: 6 Front Squats 135/95 12 Push up on the bar 18 Situps