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Back squat 1×5@70%,  3×4@80%   AMRAP 12 mins: Ascending ladder of: 3 Thrusters 115/75# 3 Box jumps 30/24″ 3 C2B 6 Thrusters 115/75# 6 Box

6am and 8am only   Teams of 2 or 3 Amrap #1 Team 1″Timer”  50 Burpees 30 sec switch Team 2 Amrap of OHS 45/35

10:30-12:00

https://hotshots19.crossfit.com/ SUPPORT THE FAMILIES OF THE FALLEN HOTSHOTS Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013

6am and 8 am class times..

2 rounds Row 500m Rest 1 minute Run 400m Rest 1 minute Row 250m Rest 30 seconds Run 200m Rest 1 minute