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Back squat 60% 10 reps 65% 8 reps 70% 6 reps 75% 3x 3 reps Wod 50 Curtis P for time @ 50 % of

Weight lifting @ 10:30 open gym @ 11:00

10 am team wod 11 am Mobility

15 mins to find 2 rep max shoulder to overhead 20 min cap 4 rounds 50 squats 25 reps Kettle Bell Swing (70#, 53# or

3 Overhead squat on the min for 8 mins 21…15…9 of: Deadlift …115/75 pounds Hang power clean…115/75 pounds Front squat…115/75 pounds

MetCon “1/2 Jack” 10 min AMRAP 10 Push Press 115/75 10 KB Swing 1.5/1 pood 10 Box Jump 24/20 5 min rest 10 min 75