Ankles. Working on the corners of the ankles today. Achieving the ‘below parallel’ position includes sitting in the bottom of the squat. The bottom of
Tag: ankle
140324 Mobility WOD
Last day to give 14.4 a go!! It’s also squat Monday! I found a golden gem of a demo video below that hits all the
140303 Mobility WOD
We’re working on our calves. This past weekend as well as Friday afternoon/evening, many of us were practicing the calf stretch but didn’t seem to
FBO Fitness 