elbows – FBO Fitness

140328 Mobility WOD | 14.5

14.5 is a burner: For Time 21 Thrusters 95/65 21 Bar Facing Burpees 18 Thrusters 95/65 18 Bar Facing Burpees 15 Thrusters 95/65 15 Bar

Working on the triceps today. The following video segment is very quick. The mob I want you to try is demonstrated for a split second

1st day of Spring!!!!! Today we’ll focus on the elbows, specifically the triceps. Yes, that area in the back of your arm that extends from

Working on the front rack position. You’ll notice we’ll have a lot of repeating themes with mobility. As I said before, mobility is a skill

Sunday fun-day! Open gym and some weightlifting followed by those of making another attempt at 14.1 A lot going on. I would encourage you to