Today’s challenge is nothing new. I’m simply providing a more detailed video for you to watch regarding your shoulder extension as well your hip flexion.
Tag: hips
140310 Mobility WOD
Of course we need to talk about squats, it’s Monday! Today’s topic is about having a sold base when you’re in the bottom of your
140307 Mobility WOD
14.2 has been released and it’s a doozy: Every 3 minutes for as long as possible complete: (#95/#65): From 0:00-3:00 2 rounds of: 10 overhead
140302 Mobility WOD
Sunday fun-day! Open gym and some weightlifting followed by those of making another attempt at 14.1 A lot going on. I would encourage you to
FBO Fitness 