We have a lot of squatting as well as a lot of over head movement’s with a barbell. Utilize the Over Head mWOD today: The
Tag: wall squat
140331 Mobility WOD
Last day of March. And it’s SQUAT MONDAY!!! No new mob’s for today, let’s stick to our good friend the wall squat: Keep your low
140302 Mobility WOD
Sunday fun-day! Open gym and some weightlifting followed by those of making another attempt at 14.1 A lot going on. I would encourage you to
FBO Fitness 