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Am5,6,9,11 pm 3,4,5,6

August 27, 2013 lumpy6488 Uncategorized Comments Off on Am5,6,9,11 pm 3,4,5,6

10 Pull ups
20 Push ups HR
30 jumping Air squats
40 Sdhp 45/65
50 Push press 45/65
60 burpees
50 push press
40 Sdhp
30 jumping air squats
20 push ups HR
10 pull ups

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