10 Pull ups
20 Push ups HR
30 jumping Air squats
40 Sdhp 45/65
50 Push press 45/65
60 burpees
50 push press
40 Sdhp
30 jumping air squats
20 push ups HR
10 pull ups
10 Pull ups
20 Push ups HR
30 jumping Air squats
40 Sdhp 45/65
50 Push press 45/65
60 burpees
50 push press
40 Sdhp
30 jumping air squats
20 push ups HR
10 pull ups